
CrossFit Hero Workout – “The Murph”
Join the NVMM and CrossFit Clintonville on Saturday, May 27, for a workout in honor Medal of Honor recipient and Navy SEAL, Lieutenant Michael Murphy. Murphy was killed in action when he risked his life to call for help during an ambush while serving in Afghanistan in 2005. Remember Lt. Murphy, his sacrifice and the impact it left on the people around him this Memorial Day Weekend.
More information, including the link to register, will be released soon. Be the first to know about Memorial Day week events by subscribing to our emails.
“The Murph” Workout
1. One-mile run
2. 100 pull-ups
3. 200 push-ups
4. 300 squats
5. One-mile run