Wellness Weekend 2023

Restore your mind and body with a series of wellness events at the Museum during Wellness Weekend, September 22-24.

September 22-24

Warriors at Ease Training

The Warriors at Ease Level Two training provides three days of in-person, hands-on experience in how to teach adaptive yoga and trauma-informed meditation and mindfulness practices to the military community. Lectures are interwoven through hours of hands-on practice labs that address the most common physical and invisible injuries seen in service, including anxiety, depression, hearing loss, back pain, and loss of limb.

September 23 | 9 a.m. | Free

Jiu Jitsu Seminar with The Legion Project

Join us for a free Jiu Jitsu Seminar with The Legion Project, a non-profit organization whose goal is to use Brazilian Jiu Jitsu as a vehicle to deal with some of the negative effects of PTSD, depression, Anxiety, etc. This seminar is free for attendees, but registration is required. We believe in having a welcoming and safe learning environment for all levels of experience; Beginners to advanced individuals are welcome.

September 24 | 9:30 a.m. | Free

Sweat Like A Mother (SLAM) Workout

Join us for an invigorating and inclusive outdoor workout designed for all fitness levels with additional expertise for pre and post-natal moms. This 45-minute bodyweight workout is led by Natalia Gusching, a certified personal trainer in pregnancy & postpartum athleticism. You can expect a warm up, 2 – 3 stations of cardio/bodyweight strength circuits/core work, and a cool down.


WEDS-SUN 10 A.M. - 5 P.M.
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The NVMM is Open on MLK Day!

$1 Admission on Jan. 16 in honor of Dr. Martin Luther King, Jr.

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