Yamuna® Body Rolling: Managing Mobility & Muscle Soreness

Unlock your body’s potential with Yamuna Body Rolling! Join our 90-minute introductory class and experience a self-care practice like no other. Expert instructors will guide you through non-impact weight-bearing exercises using therapy balls.

The class will take place on our matted floor in the Jiu-Jitsu Studio. Feel free to bring a yoga mat and wear comfortable, easy-to-move-in clothing. Therapy balls will be provided throughout the class.

This group class will be facilitated by certified Yamuna practitioner and military spouse Kelsey Morozow Burbrink.

Kelsey Morozow Burbrink is the co-founder and President of the Board for Columbus Modern (CoMo) Dance Company and has been teaching movement for over 15 years. Kelsey has been composing dance works related to the experiences of military families since 2009, and is one of the few choreographers in the country to consistently focus on military and first responder themes. Kelsey holds a BFA in dance Performance and Choreography from the University of Nevada Las Vegas, and is a Certified Yamuna Body Rolling Practitioner.

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Date

March 03, 2024

Time

12:30 pm

More Info

REGISTER

Location

NVMM
Category
REGISTER
WEDS-SUN 10 A.M. - 5 P.M.
Tickets
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